My goal is to help you identify ways to find greater and more positive connections with yourself and the people around you - in the present and when life gets challenging. I can help.

Call or text me today at 407-821-5923 for a free 15-minute phone consultation.

 

 
depressedwoman.png

Anxiety & Depression.

We might experience anxiety from time to time. Often, we worry about what's next - in our school and work lives, and in our relationships with significant others, family, and friends. Sometimes, we feel distressed about an event in the past. Even good and exciting changes also leave us overwhelmed and having a hard time coping. If your feelings have become overwhelming and are interfering with everyday life, however, therapy can help. Are you having trouble sleeping? Are you having a hard time finding your breath? Are you feeling your anxiety in your body, such as experiencing headaches or other physical issues? You may also be feeling sadness, loneliness, grief, or frustration.

You don't have to do this alone; I love helping with the navigation to a healthier and happier version of yourself. Call or text me for a free 15-minute phone consultation: 407-821-5923.

Matt and Kathy-Engagement-0192.jpg

Relationship Issues.

Do you feel you and your partner are not on the same page? Do you question your relationship every time you have a misunderstanding or disagreement? Do you want to feel that you and your partner are growing a life together rather than growing apart? Do you want to feel connected again?

I can help you not only survive in your relationship, but find a place of joy, connection, and fulfillment in your life and your relationship. Call or text me for a free 15-minute phone consultation: 407-821-5923.

 
Untitled design.png

Adolescent Concerns.

Teenagers and their families face many concerns, from problems at school, lack of motivation, and anger and defiant behaviors, to disordered eating, cutting and other forms of self-harm, and experimentation with drugs and alcohol. I can help support your teen and family through these difficult times.

Call or text me for a free 15-minute phone consultation: 407-821-5923.

 
family.png

Child & Family Difficulties.

My goal when working with families is to deepen connections, improve communication, and help parents and children utilize effective skills to express their feelings and resolve conflicts in healthy ways.

I offer your child and family support in these areas: Anxiety, stress, depression, behavior concerns, attention issues, low self-esteem, trauma, social pressures, transitions such as moving, starting a new school, divorce.

Call or text me for a free 15-minute phone consultation: 407-821-5923.