Brené Brown studies vulnerability and courage, authenticity and shame. There is strength in vulnerability- yes, it is easier to avoid the scary stuff, but if we don’t lean into the discomfort, we miss out on so many things.

Max Strom discusses the reasons for increased levels of anxiety, stress, and sleep dysfunction around the world, while offering insight into the healing power of breath and a daily breathing practice.

Social psychologist Amy Cuddy shows how "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.